The Nutrients in Fruits - Fruit Nutrition Facts

Fruit is not only delicious, nutrition facts show that it’s loaded with many nutrients. Most raw food experts recommend eating fruit, but in moderation. They educate that the high sugar content of fruit can cause adverse effects when consumed in excessive amounts. They recommend eating a large quantity of raw vegetables, bean sprouts, micro-algae, some fruits, and some nuts and seeds. They inform the public that greens are an essential health food for many reasons including their chlorophyll content and fiber. Their main advice for raw nuts and seeds is to soak them for several hours and eat them in moderation.

So although fruit provides many nutrients, most of which are essential, it’s only one source of nutrition. Essential nutrients are very important nutrients that are required by the human body in order for it to function at its optimal level. Health experts recommend eating a diet rich in rainbow plant foods instead of just focusing on fruit. Fruit and other plant foods provide a great amount of nutrients both essential and non-essential. These nutrients include vitamins, minerals, healthy fats, protein, fiber, and water. Many raw fruits and vegetables are an excellent source of water.

Although most of them can be eaten and consumed raw from fresh pressed juice, not all plant foods are edible in their raw state. Some plant foods not typically eaten in their raw state are winter squash and most starchy root vegetables such as yams. Although cooked plant foods contain some nutrients, most of their original nutrients are lost through the cooking process. When comparing raw vs cooked, raw plant foods contain the most concentrated amount of nutrients. Fruit and other plant foods should be purchased organic whenever possible. Organic produce contains far less toxins than that which is grown conventionally.

Fiber is one of the many health benefits of fruit. Fruit nutrition facts show that most fruits are a great source of soluble fiber. There are two different types of dietary fiber: soluble and insoluble. Soluble fiber can be dissolved in water and acts as a bulking agent and natural stool softener. Insoluble fiber cannot be dissolved in water. Insoluble fiber is the roughage that pushes wastes and toxins through the digestive system. Soluble fiber is found in the soft fleshy parts of most fruits and in a few vegetables. Insoluble fiber is found in the peels and rinds of fruits and in most vegetables. Both types of fiber work together to promote bowel regularity.


Although fruit nutrition facts indicate that fruits provide many nutrients, they should be eaten in moderation due to their high sugar content. Studies show that a rainbow diet is one of the most important keys to optimal health. Greens are the most nutritious plant foods of all.


Bridget Thompson studies alternative medicine, nutrition, and natural health. She’s especially fascinated by the incredible properties contained within plant foods. You can learn more about fruit nutrition facts and the health benefits of all plant foods.